Sugar without Shame?????

I recently saw a nutritionist for the first time in many years.  The last nutritionist I saw – 20 years ago? -  didn’t get me at all.  When I...

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May 22nd, 2015

Jeanne Nidetch and My First Diet

Jeanne Nidetch, founder of Weight Watchers, died recently at 91. Weight Watchers was a way station for many people who eventually found their way to...

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May 1st, 2015

The Next Right Thing

The Next Right Thing

So many times over the last decade, I’ve heard people in recovery say something to the effect...

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Lightening Up

Lightening Up

It was a long, dark winter here in the Northeast.  My city cannot claim the most snow or the...

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Take Five and Focus

Take Five and Focus

I’m SO GRATEFUL!   I’m grateful this Thanksgiving morning for a friend who writes...

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Big Book Translation-Part II

Big Book Translation-Part II

Where does the time go?  I started this idea of translating the Big Book in December 2012, and am...

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