My First Two Dates With Sugar

Potential Trigger Alert:  This post discusses eating foods that have absolutely no nutritional value.   After reading my previous post,...

read more

Jun 2nd, 2015

Sugar without Shame?????

I recently saw a nutritionist for the first time in many years.  The last nutritionist I saw – 20 years ago? -  didn’t get me at all.  When I...

read more

May 22nd, 2015

Jeanne Nidetch and My First Diet

Jeanne Nidetch and My First Diet

Jeanne Nidetch, founder of Weight Watchers, died recently at 91. Weight Watchers was a way station...

read more

The Next Right Thing

The Next Right Thing

So many times over the last decade, I’ve heard people in recovery say something to the effect...

read more

Lightening Up

Lightening Up

It was a long, dark winter here in the Northeast.  My city cannot claim the most snow or the...

read more

Take Five and Focus

Take Five and Focus

I’m SO GRATEFUL!   I’m grateful this Thanksgiving morning for a friend who writes...

read more

« Previous Entries

About Me

Subscribe By Email

Enter your email address:

Lyrics I Just Love